A Southern-born survivor.

About

I believe in the power of food to heal, inspire, and rebuild lives, one recipe at a time.

Introducing Andrea Bramblett

Southern-born, battle-tested, and rebuilding with flavor — Andrea’s journey hasn’t been easy. After a traumatic injury and surgery that left her with one usable arm, she rebuilt her health, her confidence, and her kitchen — one high-protein bite at a time.Alongside her daughter (the biggest reason she never gave up) and Comet, her oversized Saint Bernard turned caregiver, Andrea shares real comfort food and the messy, honest truth behind recovery, motherhood, and the comeback no one saw coming.

Andrea’s Flavor-Fueled Philosophy

This isn’t just about recipes — it’s about rebuilding.
I’m Andrea — a Southern-born survivor, single mom, and comfort food creator who lost over 160 lbs and rebuilt everything after injury, trauma, and burnout. My recovery started with a fractured humerus, one working arm, and zero backup — except for my daughter (my biggest why) and Comet, my Saint Bernard who decided he was my nurse.
Between doctor appointments, pain flares, and microwaveable protein, I started to fight back. I rebuilt my strength, found flavor again, and turned this chaos into a comeback — one bite at a time.
Now, I share high-protein comfort food and real recovery tools to help others do the same — especially when life doesn’t give you the easy version.