Built on pain, protein, and pure stubbornness.
I’m Andrea — author, mom, and comeback queen in progress.
After a traumatic injury, 140 lbs lost, and way too many days spent at the drive-thru and on Grub-hub, I rebuilt my life one high-protein bite at a time.
Now I cook with purpose, share what’s real, and prove that even on your worst day — flavor, fight, and healing are still possible.
❤️ Notes from a Not-So-Easy Journey
Your comeback starts in the kitchen
High-protein comfort food, real recovery, no excuses.
🍴 Reclaiming Flavor: Comfort Food Without the Wait
📖 Fast, flavorful, and protein-packed — a real-life preview of the full recovery cookbook.
🍽️ Meal Plans That Get It
Real-life meal planning for real-life chaos.
These high-protein comfort meals are built for recovery, cravings, and the kind of days that don’t leave room for perfection. 💥
🍳 See my comeback kitchen in action
Cooking through chaos, one dish (and one Saint Bernard) at a time.
One-armed, no-filter recovery meals with comfort, mess, and meaning.
📺 Watch the series
(or)
📬 Get My Kitchen Tips by Email
🧡 Be a Part of the Real Recovery Community
Healing tastes better when you’re not alone.
Join the Facebook group for comfort food wins, recovery talk, and people who get it. 🫶
👥 Be a part of a community who careshttps://www.facebook.com/groups/reclaimingflavor
🍴 Rebuild Your Life, One High-Protein Bite at a Time
This isn’t just about food.
It’s about comfort, healing, and taking your power back — starting right where you are.
🍽️ Explore Bold, High-Protein Recipes That Help You Heal
From comfort classics to no-churn treats, these meals are how I rebuilt my life — one bite at a time.
Start with what looks good. The healing will follow.
Discover How Andrea Bramblett Reclaimed Her Life, One Bite at a Time
Weight Loss Success
140+ lbs lost through comfort food, not restriction.
